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Create a New Year's Resolution that will last the year!
Eating healthy and achieving your wellness goals is hard enough when you're single and live alone - but if you've got a spouse and/or children at home, well that adds a new layer of difficult. The good news? It is completely possible to unite your family on your mission to healthier eating, and it's not as hard as it sounds! Join our September group coaching challenge and learn how to plan and prep quick, healthy meals for the whole family (even picky eaters)!
How to Plan a Balanced Family Meal
Wednesday, September 6 at 5:00 pm EST
Learn about the major components of a balanced meal and how to read nutrition labels so that you can evaluate online recipes and plan balanced meals your family will love!
How to Efficiently Prep Family Meals
Wednesday, Septermber 13 at 5:00 pm EST
Learn about different approaches to meal prepping for families and how to decide which is right for you.
Quick Meal Hacks
Wednesday, September 20 at 5:00 pm EST
Learn about methods and products you can use to serve up balanced family meals when time just isn't on your side.
Incorporating Variety with Picky Eaters
Wednesday, Septermber 27 at 5:00 pm EST
Do you, your kids, or your spouse struggle with picky eating or strong food preferences? Learn how to gently approach this issue so that variety is never sacrificed.